This Greek Yogurt Chia Seed Pudding combines Greek yogurt with chia seeds and a hint of honey to create a deliciously thick and satisfying treat. Prep it in just five minutes, let it chill, and wake up to a ready-to-enjoy breakfast or snack topped with your favorite fruit. This recipe is not only quick, but it also offers essential nutrients like calcium and protein thanks to the Greek yogurt. Some Greek yogurts also contain live and active cultures which may be good for your gut health. Chia seeds are also a source of valuable nutrients. They’re high in fiber and provide polyunsaturated fatty acids, particularly omega 3, both of which can support heart health.
So, fuel your morning with protein, fiber, and natural sweetness with this delicious chia pudding recipe.
Ingredients:
- 1 cup vanilla greek yogurt
- 2/3 cup whole milk
- 2 tablespoons chia seeds
- 1/2 tablespoon honey
- 1/2 cup blueberries, or your favorite fruit
- 1/2 cup strawberries, or your favorite fruit
Directions:
- Add Greek yogurt, chia seeds and whole milk to a bowl and mix together.
- Drizzle honey into the mixture and stir. Cover and refrigerate for at least 4 hours.
- Pour the mixture into a jar and top with your favorite fruit.
